Your feet are built to carry you around and support your weight, but sometimes they need a little help in order to do that job comfortably. Most people rely on shoes for that help, but there are times when even shoes are not enough. Here are some signs that you could benefit from putting orthotic supports in your shoes. Your feet are often painful at the end of the day.…
Read More »If you have recently started to experience elbow pain, either from an injury or seemingly out of the blue, you may be wondering what you can or should do about the situation. After all, elbow pain can affect many of your daily activities and your life overall, and you want to be sure you are dealing with it in the best way possible. Get to know some of the steps you can take if you are dealing with elbow pain.…
Read More »De Quervain’s tenosynovitis and tendonosis are slightly different disorders that affect the tendon sheath or tendon at the base of the thumb. These conditions are frequently caused by repetitive use, such as writing or playing video games, but can also be caused by underlying inflammatory arthritis. There are different strategies that may be helpful for reducing or eliminating pain. Bracing Bracing is the easiest conservative treatment since it helps immobilize the thumb and/or wrist.…
Read More »Orthopedic surgery is a very serious procedure that can require some serious recovery time. However, there are a few things you can do that will help with the recovery process and will help ensure that you make it through the recovery process quickly and with your health. Understand Your Post-Op Care Instructions First, you need to make sure you understand the post-operation instructions that your surgeon is going to give you.…
Read More »If you were recently injured in a car accident and think that you damaged your spine, you may be wondering what on earth you can do for it. As a kind of frightening part of your body to injure, your spine should be taken care of right away so that it doesn’t get worse. But what exactly are the steps that you should take to make sure that you get the car accident spinal treatment that you deserve?…
Read More »If you have been having a lot of trouble with one of your joints and your doctor has struggled to make a diagnosis, then they may want to schedule you for an arthroscopy procedure. This procedure involves making tiny incisions in your joint and feeding narrow tools into those incisions. One of these tools is a camera, which will take video footage of the joint tissues, allowing your doctor to visually see what is going wrong.…
Read More »If you have been having some trouble with your shoulder for a while, you might have started to wonder if this is going to turn into the need for shoulder surgery. In order to ensure that you are getting the best possible treatment for your shoulder, you will want to check out the following signs that you could benefit from a surgery. This way, you are not going to have to remain in pain for any longer than you need to.…
Read More »The knee is one of the most important joints in the body because it allows you to stand, sit, walk, and run. Unfortunately, this constant use can lead to serious pain and immobility issues that wreak havoc on a person’s life. Whether you are experiencing arthritis of the knee that has worn the joint down or you have injured the knee in an accident or while playing sports, a knee replacement may be the right option for you.…
Read More »If you’re an athlete that does a lot of running on a regular basis, you’re going to need to do everything you can to protect your ankles. Sprains and other injuries can sideline you and make you miss out on games and other team activities. To ensure your ankles can escape injury, consider the following pointers. Tape Up Your Ankles A smart way to protect your ankles when you’re running and doing other sports-related activities is to tape them up.…
Read More »One of the best corrective and preventative therapies available for those with back pain is inversion therapy. With inversion therapy, you use an inversion table or special boots to hang upside down, allowing your body to relax as gravity gently pulls on your spine. If you have never experienced inversion therapy, below are three ways it can change your life: It Can Help Reduce Pain Inversion therapy is great for managing lower back pain.…
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