The knee is one of the most important joints in the body because it allows you to stand, sit, walk, and run. Unfortunately, this constant use can lead to serious pain and immobility issues that wreak havoc on a person’s life. Whether you are experiencing arthritis of the knee that has worn the joint down or you have injured the knee in an accident or while playing sports, a knee replacement may be the right option for you.…
Read More »If you’re an athlete that does a lot of running on a regular basis, you’re going to need to do everything you can to protect your ankles. Sprains and other injuries can sideline you and make you miss out on games and other team activities. To ensure your ankles can escape injury, consider the following pointers. Tape Up Your Ankles A smart way to protect your ankles when you’re running and doing other sports-related activities is to tape them up.…
Read More »One of the best corrective and preventative therapies available for those with back pain is inversion therapy. With inversion therapy, you use an inversion table or special boots to hang upside down, allowing your body to relax as gravity gently pulls on your spine. If you have never experienced inversion therapy, below are three ways it can change your life: It Can Help Reduce Pain Inversion therapy is great for managing lower back pain.…
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